Articles
Short pieces written by the founder: what a trance is, how to listen to one, and what it can do for sleep and a restless mind.
You Were in a Trance This Morning
You pull up at home and can’t remember the drive. That was a trance, and it’s far more ordinary than stage hypnosis suggests.
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Anxiety Is a Movie About Tomorrow
Sunday evening, nothing has happened yet, and your stomach is already at work on Monday. Anxiety is a trance with a script written by fear. Why one film isn’t enough, why your body jumps before you can say “it’s nothing,” and how to carry safety with you.
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Why You Can’t Try to Fall Asleep
You can’t fall asleep on command, no matter how hard you try. Why you’re kept awake at night by a watchman nobody ever told he could go home — and how to pass him the message tonight.
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How to Listen to a Trance Without Grading It
Three minutes in, you’re checking whether it’s working yet. A practical guide to the parts nobody explains: the neighbor’s drill, an itchy nose, a mind that won’t stop commenting, and falling asleep halfway through.